30 Day Dumbell/Kettlebell

This program is for anyone who wants to train at home with minimal equipment. All you need is a set of dumbells or kettlebells at a moderate weight and you are good to go.

These sessions are high intensity and perfect for building excellent strength and endurance without paying a fortune for gear or setting foot in a gym! 

Best suited to anyone - from complete beginner to experienced lifter!

All programs include access to the APP. This makes your programs easy to access and follow, where you can ask questions, join in with the community and with video tutorials for the exercises.