12 Week Fat Loss

This program is a combination or muscle building, cardio and endurance training. It has its foundations in Crossfit and Metcon style training principles. Not for the faint of heart, this will push you to your limits every session.

Best suited to people with some prior gym experience, it does include regressions for those who are new and want to learn as they go!

All programs include access to the APP. This makes your programs easy to access and follow, where you can ask questions, join in with the community and with video tutorials for the exercises.